Breastfeeding can feel beautiful, overwhelming, and confusing all at once. This workbook was created to help you feel more prepared, supported, and confident as you navigate feeding your baby.
Inside, you’ll find an easy-to-follow guide covering:
How to prepare for breastfeeding before birth
Fun facts and essential information about breastfeeding and pumping
Practical tips and tricks for common challenges
What to expect after giving birth
Cluster feeding explained
Breastfeeding beyond three months postpartum
How to know when your baby is satisfied after breastfeeding
“Exclusive pumping” guide
Things that may affect milk supply
Your menstrual cycle while breastfeeding
Formula information and how to introduce it
How to use a breast pump
Hospital-grade pumps vs. wearable pumps
Information on clogged ducts, mastitis, and lipase testing
Managing oversupply or safely weaning
Breast milk and formula storage guidelines
An IBCLC cheat sheet on when to reach out for support
Advice and words of encouragement from fellow moms
This workbook is designed to support you with both updated information and real-life reassurance so you don’t have to navigate your breastfeeding journey alone. This workbook is for you if you are pregnant, in the middle of your postpartum journey or you simply want to support your friend or partner during this time. This workbook is for you!
Important Disclaimer
I am a prenatal and family chiropractor, not a lactation consultant or International Board Certified Lactation Consultant (IBCLC).This workbook is for educational purposes only and is based on personal experience, research, patient experiences and feedback from my chiropractic practice, as well as commonly used breastfeeding practices. It is not intended to replace medical advice or individualized lactation care.For personalized breastfeeding support or medical concerns, please consult an IBCLC or your healthcare provider.This guide is meant to support and empower you, not replace professional care.Breastfeeding can feel beautiful, overwhelming, and confusing all at once. This workbook was created to help you feel more prepared, supported, and confident as you navigate feeding your baby.
Inside, you’ll find an easy-to-follow guide covering:
How to prepare for breastfeeding before birth
Fun facts and essential information about breastfeeding and pumping
Practical tips and tricks for common challenges
What to expect after giving birth
Cluster feeding explained
Breastfeeding beyond three months postpartum
How to know when your baby is satisfied after breastfeeding
“Exclusive pumping” guide
Things that may affect milk supply
Your menstrual cycle while breastfeeding
Formula information and how to introduce it
How to use a breast pump
Hospital-grade pumps vs. wearable pumps
Information on clogged ducts, mastitis, and lipase testing
Managing oversupply or safely weaning
Breast milk and formula storage guidelines
An IBCLC cheat sheet on when to reach out for support
Advice and words of encouragement from fellow moms
This workbook is designed to support you with both updated information and real-life reassurance so you don’t have to navigate your breastfeeding journey alone. This workbook is for you if you are pregnant, in the middle of your postpartum journey or you simply want to support your friend or partner during this time. This workbook is for you!
Important Disclaimer
I am a prenatal and family chiropractor, not a lactation consultant or International Board Certified Lactation Consultant (IBCLC).This workbook is for educational purposes only and is based on personal experience, research, patient experiences and feedback from my chiropractic practice, as well as commonly used breastfeeding practices. It is not intended to replace medical advice or individualized lactation care.For personalized breastfeeding support or medical concerns, please consult an IBCLC or your healthcare provider.This guide is meant to support and empower you, not replace professional care.